Workouts

Angie

100 Pull-ups, 100 Push-ups, 100 Sit-ups , 100 Squats

Barbara

20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest precisely three minutes between each of the 5 rounds. Time each round.

Chelsea

Each minute on the minute for 30 minutes. 5 Pull-ups, 10 Push-ups, 15 Squats.

Cindy

Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats

Diane

21-15-9 reps of: Deadlift, Handstand Push-ups

Elizabeth

21-15-9 reps, for time: Clean 135 lbs, Ring Dips

Helen

3 Rounds for time of: 400m run, 21 Kettlebell swings, 12 Pull-ups

Fran

21-15-9: Thruster(95lb), Pull-up

Grace

For time: 30 Clean and Jerk (135lb)

Isabel

For time: 30 Snatch (135lb)

Jackie

For time : 1000m Row, 50 Thrusters (45lb), 30 Pull-ups

Karen

For time : 150 Wallball shots (20lb)

Linda

For time :
10-9-8-7-6-5-4-3-2-1
Clean 3/4 BW, Bench BW, Deadlift 1 1/2 BW

Mary

Complete as many as possible in 20 minutes: 5 Handstand push-ups, 10 One-legged squats, 15 Pull-ups

Nancy

5 Rounds for time : 400m Run, 15 Overhead squats (95lb)