The best way to start CrossFit is to come in and try it! CrossFit SSC offers a free intro class to anyone living in Sapporo who wants to give CrossFit a try.
The Beginners Class is an introduction to the CrossFit group class setting.
The Gymnastics class specializes on teaching the more difficult gymnastic movements often used in CrossFit.
For anybody who wants to improve the size, shape and strength of their butt this is the class for you.
For those members who want that extra challenge
The Body Blast class is a short 30min class of high intensity interval training.
Spend more time learning and practicing the more technical olympic lifts.