CrossFit is a strength and conditioning program that combines the most effective aspects of cardio, weightlifting and gymnastics. It is fun, varied, scalable yet intense and most importantly it gets results.
“I have increased my strength, cardio vascular capacity, flexibility, range of motion, balance and general well being…after gaining the confidence from reaching my first goals by going to SCC, I look forward to setting and reaching my future goals too…”Stephen Conway
"If you want to get a healthy balanced body, feel like a new person, and have fun doing it – come to Crossfit SSC. After four months of showing up regularly I’ve lost over half of my excess weight and my strength is increasing steadily. If you want to join in the fun and get results fast I totally recommend Crossfit SSC."Brendon Muir
The best way to start CrossFit is to come in and try it! CrossFit SSC offers a free intro class to anyone who wants to try CrossFit!Get Started